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My stress management

All people of today's generation are making himself to be great version of himself. But many of us taking stress so that could be creating major problems for are healthy as well as mental health we should calm and try to make it simple easy way to overcome this undesirable problem. when we focus on are mental health it allows us to sort out problems.
We must know the effect of the stree bom on health. We should go ahead making ourselves to be well organized and also self motivated. 
There are some various factors that helps you to maintain stree management :


What are the five stress management techniques

Self organized : when we are doing something if it will be scheduled. So then your not take much concern about your various work. It will help you done your work on time

Don't be so futuristic : Generally we take much stress about future events. These events involves many kinds of thought that suffer in are present mind. So we need to concern only limit if we cross the particular limit it becomes stress.

Be extrovert : Meeting  to different people it makes you happy , comfortable and more relaxed. There is no extra time to overthink your mental thoughts.

Morning exercise : This is the key factor that helps us to make proper stress management. 
For maintaining the equilibrium or balance between mental health and physical health it's  important to utilize some precarious time to exercise. It actually subject to great conclusion and better way to overcome stress related problems.
Yoga as X factor : yoga as we know is going to as world wide technic to sort out many resistance regards to human body. Accordingly many types of decease can be collaps by the yoga.

Importance of stress management in our life


Better focus


It helps to make better focus and determination. If we aware from this crucial decease then we can make right decision on time.

Spearing happiness


Be happy and don't take much tension is required and it's important mental coolness as well as prosperous livelihood.

Be Role model 


By defeating the stress you can avail the opportunity to become role model of someone
A role model give guidance and also provides a inner growth to the path of success.


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